Description:

The classes will be based of yoga sana pranayam, cardio exercises, stretching exercises, weight loss kriyas and meditation.

Asan Pranayam Weight management day routine

Key Highlights:

• Effective yoga poses for weight loss
• Breathing techniques to boost metabolism
• Mindfulness practices for healthy eating habits
• Tips for maintaining weight after reaching goals

What you will learn:

• Cardio Session
  Discover yoga poses and sequences specifically targeted at burning calories and promoting weight loss.
• Sun Salutation
  Master breathing exercises that stimulate the metabolism, increase energy levels, and facilitate weight management.
• Stretching exercises
  Develop mindfulness and awareness around eating habits, leading to healthier choices and portion control.
• Asanas
  Learn strategies and techniques to maintain weight loss and prevent relapse, ensuring long-term success.
• Meditation