YOGASTHALI  YOGA SOCIETY

"Yoga is the journey of the self, through the self, to the self". 

-The Bhagavad Gita

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Yoga Asanas for Everyone

Each asana helps in healing a different part of your body and mind.

Yoga For Weight Management

The classes will be based of yoga sana pranayam, cardio exercises, stretching exercises, weight loss kriyas and meditation.
Asan Pranayam Weight Management Day routine

WHY DO YOGA

Reduces Your Risk for Injury.

Reduces Stress.  

Reduces Anxiety.

Reduces Health Issues.

Increases Your Concentration.

Increases Blow Flow.

Increases Stamina.

Increases Awareness.

Improve Your Posture.

Improve Mind Peace.

Improve Skin.

Improve Breathing.

REACH US